My name is Milda and I help women beat binging, emotional eating and food obsession so they can enjoy food without guilt and take back control of their lives. You might feel like you tried all the diets under the sun and read all you can to stop, but nothing seems to work. If anything, the binging, compulsive overeating and food obsession persist and are even getting worse...
How would your life be different if that was the case?
Regardless of how long you've been struggling around food, I believe that food freedom is possible for you! Let me show you how…
If you can't wait to take action, then book in the FREE discovery call and together we can discuss your goals, current situation and next steps that will bring you clarity
Do you want to stop binging, emotional eating and food obsession, but don't know where to start?
Have you tried everything and just want to discover a process, that works?
If you are ready to finally take charge of your food habits and want a roadmap to get there, Food Peace Roadmap session is for you.
This is a standalone session that will give you clarity on where you are getting stuck and will help you make sense of your food habits and relationship, as well as equip you with practical action steps to change it.
Online, in Frome & Bath
90 min session- £127
Are you fed up of losing control around food and just want to eat stop with one piece of chocolate?
Do you know what to do, but keep sabotaging yourself?
Perhaps you are not in a position to work with me 1-2-1, you are looking for longer-term support that you can dive in and out of or perhaps you know you respond really well with group accountability. If so, then Food Peace HUB is for you.
You are finally ready to get out of binging, emotional eating and food obsession cycle: you know you need accountability and a tried and tested plan to get you there.
Food Peace HUB is the ultimate online hub and community to end food obsession and discover food freedom for good.
From £22/ month
Do you have an active eating disorder and are ready to get support and guidance in your recovery journey?
Do you want to stop food obsession and guilt and start living your life to the full?
Whether you struggle with anorexia nervosa, bulimia nervosa, binge eating disorder (BED) or a disordered relationship to food, nutritional support and guidance could be instrumental in your journey.
After my own journey with disordered eating for more than a decade, I have completed training with the National Centre for Eating Disorders (NCFED) and have been supporting people to full recovery since 2016.
Online, in Frome & Bath
90 min session- £127
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"I have been lucky enough to work with the incredible nutritional therapist Milda. In just two sessions Milda has helped me see where so many of a lifetime of eating problems have come from and how they have manifested. This week I literally cried with relief at the thought of being excited to go to the market and not avoid the lovely smells and sights in the food quarter and actually buy something and enjoy it free from fear. This is such a big deal for me."
Similarly to you, I experienced a long stretch of love-hate relationship with food and my body, until I decided ‘enough is enough’ and set out on a quest to end the vicious cycle of food and body prison for good.
Having supported many amazing women like you towards healing their relationship with food that’s gone sour, I am confident that my approach of nutritional therapy and coaching (science meets holistic) can help you transform your life too.
I finally feel like I am not a slave anymore and a truthful, authentic person! I can enjoy my life without worrying about food or my body shape. I am full of energy and passion for life, I feel like I am capable to achieve anything!
Thank you for your helpful insights and warm support Milda, I can honestly say that you have changed my life. I am feeling my healthiest, strongest and most confident than I have in years and it’s all thanks to you!
I cannot believe how far I have come and when I look back I am so proud. Food obsession is completely gone, I can finally trust myself around food and all the body image issues seem much smaller when I think back to the hell I used to live in. I am proud for looking at my body with compassion and loving eyes! I cannot believe that it has been just over a year since I had my last binge! Never thought I will EVER be able to say that
I have found the sessions incredibly helpful and I was building my skills at a pace that really worked for me. I am able to overcome different scenarios when my eating becomes disordered and even if I have setbacks, I know what to do and how to bring myself back on track.
I am not a doctor, medical professional or a dietician. The information I provide is based on my professional experience as a qualified Nutritional Therapist, studies provided and on my personal experience. Any recommendations I may make about diet changes, nutrition, supplements or lifestyle, or information provided to you on this website should be discussed between you and a medical or healthcare professional. This information you receive in these blogs does not take the place of professional medical advice.