Wished you could take control of your cravings?
Get your FREE cheat sheet '21 Snacks to Curb Sugar Cravings' now and stop binge eating
Is binging, emotional eating and food obsession taking over your life? Wish you had a 'normal' relationship with food?
My name is Milda and I help women beat binging, emotional eating and food obsession so they can enjoy food without guilt and take back control of their lives. You might feel like you tried all the diets under the sun and read all you can to stop, but nothing seems to work. If anything, the binging, compulsive overeating and food obsession persist and are even getting worse...
Imagine, what it would feel like to instead:
Never binge again
Stop with one slice of cake
Never face another diet again
Look at your body with compassion, not hatred
Never feel guilt or shame around food.
How would your life be different if that was the case?
Regardless of how long you've been struggling around food, I believe that food freedom is possible for you! Let me show you how…
If you can't wait to take action, then book in the FREE discovery call and together we can discuss your goals, current situation and next steps that will bring you clarity
This is how I can support you...
Food Peace Roadmap
Do you want to stop binging, emotional eating and food obsession, but don't know where to start?
Have you tried everything and just want to discover a process, that works?
If you are ready to finally take charge of your food habits and want a roadmap to get there, Food Peace Roadmap session is for you.
This is a standalone session that will give you clarity on where you are getting stuck and will help you make sense of your food habits and relationship, as well as equip you with practical action steps to change it.
90 min online session- £127
Beat the Binge Bundle
Are you fed up of losing control around food and just want to eat stop with one piece of chocolate?
Are you ready to stop binging, but simply don't know what, when and how much to eat to give help your body get rid of cravings?
"I just don't know what to eat!" is the most common concern I get from people I work with and this meal plan and recipe bundle is carefully crafted to help you get through the critical first weeks of nourishing yourself well and getting out of food chaos.
Beat the Binge Bundle is a meal plan & recipe collection created by a nutritional professional, designed to help you stop the overwhelming cravings and binges while nourishing your body!
Get instant access for £27
Do you have an active eating disorder and are ready to get support and guidance in your recovery journey?
Do you want to stop food obsession and guilt and start living your life to the full?
Whether you struggle with anorexia nervosa, bulimia nervosa, binge eating disorder (BED) or a disordered relationship to food, nutritional support and guidance could be instrumental in your journey.
After my own journey with disordered eating for more than a decade, I have completed training with the National Centre for Eating Disorders (NCFED) and have been supporting people to full recovery since 2016.
90 min online session- £127
Learn More Here >>
"I have been lucky enough to work with the incredible nutritional therapist Milda. In just two sessions Milda has helped me see where so many of a lifetime of eating problems have come from and how they have manifested. This week I literally cried with relief at the thought of being excited to go to the market and not avoid the lovely smells and sights in the food quarter and actually buy something and enjoy it free from fear. This is such a big deal for me."
Anna, 47, Frome
Hey I’m Milda and I’m here to help you kick those unhelpful food habits and improve your relationship to food and body once and for all.
Similarly to you, I experienced a long stretch of love-hate relationship with food and my body, until I decided ‘enough is enough’ and set out on a quest to end the vicious cycle of food and body prison for good.
Having supported many amazing women like you towards healing their relationship with food that’s gone sour, I am confident that my approach of nutritional therapy and coaching (science meets holistic) can help you transform your life too.
Sara, 29, Bristol
I finally feel like I am not a slave anymore and a truthful, authentic person! I can enjoy my life without worrying about food or my body shape. I am full of energy and passion for life, I feel like I am capable to achieve anything!
Andrea, 35, Bath
Thank you for your helpful insights and warm support Milda, I can honestly say that you have changed my life. I am feeling my healthiest, strongest and most confident than I have in years and it’s all thanks to you!
Emily, 31, Somerset
I cannot believe how far I have come and when I look back I am so proud. Food obsession is completely gone, I can finally trust myself around food and all the body image issues seem much smaller when I think back to the hell I used to live in. I am proud for looking at my body with compassion and loving eyes! I cannot believe that it has been just over a year since I had my last binge! Never thought I will EVER be able to say that.
Karen, 27, London
I have found the sessions incredibly helpful and I was building my skills at a pace that really worked for me. I am able to overcome different scenarios when my eating becomes disordered and even if I have setbacks, I know what to do and how to bring myself back on track.
Get your FREE '21 Snacks to Curb Sugar Cravings' guide now,
ditch sugar cravings and manage weight naturally
I am not a doctor, medical professional or a dietician. The information I provide is based on my professional experience as a qualified Nutritional Therapist, studies provided and on my personal experience. Any recommendations I may make about diet changes, nutrition, supplements or lifestyle, or information provided to you on this website should be discussed between you and a medical or healthcare professional. This information you receive in these blogs does not take the place of professional medical advice.