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'21 Snacks to never go 'Hangry' again'
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Is binging, emotional eating and food obsession taking over
your life? Wish you had a 'normal' relationship with food?
Never binge again
Stop with one slice of cake
Never face another diet again
Look at your body with compassion, not hatred
Never feel guilt or shame around food.
My name is Milda and I help women beat binging, emotional eating and food obsession. You might feel like you tried all the diets under the sun and read all you can to stop, but nothing seems to work. If anything, the binging, compulsive overeating and food obsession persist and are even getting worse...
Imagine, what it would feel like to instead:
How would your life be different if that was the case?
Regardless of how long you've been struggling around food, I believe that food freedom is possible for you!
Let me show you how…
If you can't wait to take action, then book in the FREE discovery call and together we can discuss your goals, current situation and next steps that will bring you clarity
This is how I can support you…
Do you want to stop binging, emotional eating and food obsession, but don't know where to start?
Have you tried everything and just want to discover a process, that works?
If you are ready to finally take charge of your food habits and want a roadmap to get there, Food Peace Roadmap session is for you.
This is a standalone session that will give you clarity on where you are getting stuck and will help you make sense of your food habits and relationship, as well as the action steps to change it.
Online, in Frome & Bath
90 min session- £97
Food Peace Program
Are you fed up of losing control around food and just want to eat stop with one piece of chocolate?
Do you know what to do, but keep sabotaging yourself?
Whether you've been out of control around food for a few years or as long as you can remember, Food Peace Program is for you.
You are finally ready to get out of bingeing, emotional eating and food obsession cycle and you know you need accountability and a tried and tested plan to get you there.
You are ready to create a healthy and 'normal' relationship with food and create physical and emotional balance, even if you don't remember what that means anymore.
Online, in Frome & Bath
4 month program
Do you have an active eating disorder and are ready to get support and guidance in your recovery journey?
Do you want to stop food obsession and guilt and start living your life to the full?
Whether you struggle with anorexia nervosa, bulimia nervosa, binge eating disorder (BED) or a disordered relationship to food, nutritional support and guidance could be instrumental in your journey.
After my own journey with disordered eating for more than a decade, I have completed training with the National Centre for Eating Disorders (NCFED) and have been supporting people to full recovery since 2016.
Online, in Frome & Bath
2 h Breakthrough session- £127
Anna, 37, Frome
I have been lucky enough to work with the incredible nutritional therapist Milda. In just two sessions Milda has helped me see where so many of a lifetime of eating problems have come from and how they have manifested. This week I literally cried with relief at the thought of being excited to go to the market and not avoid the lovely smells and sights in the food quarter and actually buy something and enjoy it free from fear. This is such a big deal for me.
Hey I’m Milda and I’m here to help you kick those unhelpful food habits and improve your relationship to food and body once and for all.
Similarly to you, I experienced a long stretch of love-hate relationship with food and my body, until I decided ‘enough is enough’ and set out on a quest to end the vicious cycle of food and body prison for good.
Having supported many amazing women like you towards healing their relationship with food that’s gone sour, I am confident that my approach of nutritional coaching (science meets holistic) can help you transform your life too.
What my clients say...
Emma, 33, Bristol
When I came to Milda I was broken and messed up and the only way I could think to medicate the pain I felt inside was through food. She helped me to break the cycles and habits and I will be forever grateful to her for giving me light when all I could see was dark. I can't explain how much Milda helped me to change my life, but I do believe that she can help you change yours too. Read more
Milda's nutrition inspiration blog:
Emily, 31, Somerset
I cannot believe how far I have come and when I look back I am so proud. Food obsession is completely gone, I can finally trust myself around food and all the body image issues seem much smaller when I think back to the hell I used to live in. I am proud for looking at my body with compassion and loving eyes! I cannot believe that it has been just over a year since I had my last binge! Never thought I will EVER be able to say that Read more
Sara, 29, Bristol
I finally feel like I am not a slave anymore and a truthful, authentic person! I can enjoy my life without worrying about food or my body shape. I am full of energy and passion for life, I feel like I am capable to achieve anything! Read more
Andrea, 35, Bath
Thank you for your helpful insights and warm support Milda, I can honestly say that you have changed my life. I am feeling my healthiest, strongest and most confident than I have in years and it’s all thanks to you! Read more
Karen, 27, London
I have found the sessions incredibly helpful and I was building my skills at a pace that really worked for me. I am able to overcome different scenarios when my eating becomes disordered and even if I have setbacks, I know what to do and how to bring myself back on track. Read more