Right now your life might be ruled by the number on the scale and your food choices dictated by what you ‘should’ eat and the calories on the pack. You are convinced that you’re addicted to sugar and considering to cut out fruit. You wake up filled with regret and guilt about last night’s pizza and dread trying on those jeans.
The bottom line is, you know a change needs to happen and another diet simply won’t fix it (although simultaneously you are researching newest cleanses in another tab right NOW).
And that’s exactly why you’re here.
You tried weigh loss programmes, alternative therapies and even some really crazy cleanses, yet nothing has worked so far. So how could I help?
I mean it when I say ‘I know what it’s like’. I know how my bursting stomach feels after eating two packs of ginger snaps in the supermarket car park without blinking. I know how it feels to lie to your flatmates with a straight face about ‘Who ate the whole tub of Haagen Daaz’. And I sure know how it feels to hate your body with a passion every time you see a mirror…
It all started with an innocent little diet in my teenage years, not because I needed to lose weight, but because it was fashionable and the pressure of perfect bikini bodies in the media has also gotten to me. One diet after another, I found myself deeper and deeper in the world of instant solutions, extreme cleanses and the next ‘fix’, yet my weight started to creep up, my anxiety increased and secretive binges became a regular part of my day. I thought I will have to control what I eat forever, otherwise my weight will spiral out of control.
After 10 years of living in a daily battle with my body I was fed up. Deep down, I knew there was more to life than obsessing about food 24/ 7 and feeling depressed every time I’ve seen photos of myself. I knew the answer was out there and I was ready.
I left my super stressful job as a sommelier in a Michelin star restaurant in London on a quest to heal myself with Nutritional Therapy.
A read a ton of clever nutrition books, self-help bibles and tried a load of techniques to find that ‘missing link’ that would finally ‘fix’ me.
Only by looking inwards and finding a formula that works for my unique body, I was able to transform my life, health and heal my body.
Armed with my personal past experiences, letters after my name (DipNT, BANT, CNHC) and my clinical knowledge, I have since helped many many women feel ‘normal’ around food and find peace with their bodies.
And I want to share it with you, too!
Meet your new nutrition GURU… Your Body
Countless diet books, protocols and Google searches later, it may feel that you know everything there is about nutrition and each new snippet of information is leaving you suspicious and confused. Yet the binges, overeating and emotional eating persist.
You don’t need another diet, meal plan or cleanse. Your body already knows what, when, how much it needs and it’s willing to tell you… if you’re willing to accept its apprenticeship.
Imagine what it would be like to:
Always trust yourself around food, in every situation (yes, I also mean that Chinese buffet) and stop with ONE slice of cake.
Eat what you like and when you like it and leave food on the plate because you’re full, not because everyone else around you has finished.
Never miss the meal with the girls in your favourite café, because you’re nervous about the menu choices or feel ‘too fat to go’.
Sounds good, doesn’t it?
This is the transformation I have gone through myself and helped some amazing inspiring women do the same with my ‘Food and Body Peace’ program.
Who is it for?
A moment of real honesty- if you’re looking for a quick fix, a magic meal plan or a crash diet to lose weight in a week, I’m not the best person to help you. Let’s face it, if diets and instant solutions really worked- there would be just a couple of diets out there and we’d be running out of dieters.
But I know you’re smart and you know a different approach is needed. And that’s exactly why you’re here.
You’re ready to get out of the food- body prison and end the food obsession for good. I want you to succeed in this and I want you to have the freedom around food, because you deserve to have the best this life has to offer (pssst, that does not include lying awake at night, worrying about the extra calories you had for lunch).
So let’s make this happen to you too >>>
What my clients say about working with me...
Andrea, 35, Bath
It has been incredible challenging to move away from well-engrained diet mentality, calorie counting and control, but within just a few sessions with Milda I understood where I’ve been going completely wrong. Finally, I can proudly say that I see food as fuel and nourishment, not as a coping mechanism for life’s stresses. Read more
Louise, 36, Somerset
This journey is so much more than just making peace with food…it has helped me realise that I am so much more than just how my body looks like and that I am a talented, loving and kind person. I never thought I would say that, but I feel empowered to live my life to the full and inspire others to do the same. Read more
Jane, 42, Bath
I am proud to say I now am a truly intuitive eater and I can trust myself to have only one slice of cake and eat when I’m hungry. My anxiety around food is gone and I have never felt more confident in my own skin! Read more
Dianne, 43, Somerset
I am so happy I am getting closer to the 8th-month binge free anniversary. I try not to get too excited and stay focused on recovery, but hooray, currently my life is fabulous. Life without bulimia is so fantastic, I have better skin, thicker hair, I have more energy, I can concentrate better. Read more