Another afternoon in the office and around 3-4 pm the kettle is on and packs of biscuits and chocolates are out.
4 Most effective ‘afternoon slump’ buster foods
May 03, 2022
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Trust me, it’s not just your office- it’s the majority of offices/ homes around the world that have an abundance of sugary treats to get through the lull of...
Is intermittent fasting right for me if I struggle with binge eating?
Apr 18, 2022
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I get asked this from almost every single client, who comes through my clinic with a tendency to overeat, emotionally eat or binge, and seeks a sustainable, long-term weight loss solution.
My personal and professional knowledge and belief is that each person is an individual and...
#1 thing to do for effective blood sugar balance
Apr 04, 2022
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Do you struggle with the famous "afternoon slump"? Wished you could stop overeating in the evening? Or perhaps you're just constantly grazing on sweets and not sure how to stop?
If that sounds like you, chances are your blood sugar levels need a little bit of attention.
Our...
Sugar Substitutes: 4 of my favourite natural sweeteners
Mar 15, 2022
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If you’re cutting down sugar and find it impossible to drink tea or coffee without any sweetness, don’t panic- it’s part of the process for lowering sugar.
If you’ve been hitting it hard when it comes to sugar (even without knowing about it, thanks to hidden sugars in...
Disordered Eating and Eating Disorders: When to get help with your eating habits
Mar 01, 2022
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It only takes one look at the food habits of people around you to understand that so many of us have a ‘bad’ relationship with food. And it’s only a question of time until we get confused about what’s ‘right’ and ‘wrong’; what, how much and when we...
Gone Vegetarian or Vegan and started overeating or binging? This is how to avoid the sugar trap
Feb 16, 2022
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A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets people inspired to do good for their health and the environment. Even though I am not vegan, I certainly love fairs like this one, that inspire me to think outside...
The 5 ‘Health foods’ that might not be right for you
Feb 01, 2022
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Do you find yourself confused to what you ‘should’ and ‘shouldn't’ eat and Googling the solutions make you feel like throwing in the towel?
If you're health- conscious, you are probably aware of all the newest superfoods, new health approaches and new diets (raw, keto,...
Essential tips to create a binge- free environment
Jan 18, 2022
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If you find yourself in a vicious cycle of binging on food and experiencing constant food guilt, yet the pattern seems to suck you in like a black hole every other day, perhaps you’re surrounded by triggers in your own environment, that you might have not noticed before. Until now,...
Nourishing & Easy Winter Soup Ideas
Jan 04, 2022
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Hands up if you love a good soup? I have to admit, I’m a sucker for a well-made soup as it can be so versatile and sometimes you just need a hot steaming bowl of goodness.
Soups are a great way to use up unwanted leftovers, to warm up on a chilly day and a clever way to enjoy your...
Top 10 ways to reward yourself without food
Dec 14, 2021
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We live in the world where food is a huge part of social occasions and celebrations. Most birthday parties are filled with sweet ‘treats’ and each festive celebration throughout the year has special foods accompanying it.
Many also turn to food to reward...
Which of the 3 types of food cravings are you experiencing?
Nov 30, 2021
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Do you eat when you’re stressed, bored, upset, lonely, excited, happy and experiencing any emotion at all? If you feel out of control around food, think about it obsessively and cannot stop with one slice, it may be a challenge to figure out exactly what your triggers are.
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15 Subtle signs your body is wired on sugar
Nov 17, 2021
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Most of us know, that consuming too much sugar is bad news. But unless you live in a beautiful vegan retreat centre somewhere in Southern Spain or cook your own meals from scratch and barely have any interaction with the outside world, you will not be able to avoid sugar in your daily life.
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