Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the baked goods that are p...

Spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time commuting and socialising does...

Need just a bit of extra energy to see you through to (hopefully) fast-approaching spring? Or perhaps just a good selection of go-to snacks that are more nou...

While the global panic around coronavirus (COVID-19) continues, there is a thing or two you can do right now to strengthen your body’s natural defenses and m...

To many of us New Year means “change”: trying out new routines, diets and hobbies, enforced by the media by the “New Year New Me” model. But if you are serio...

The good news is that if you have made it through January, the majority of the winter is already behind you. There’s no denying that winter months are a litt...

For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to feel better in their bod...

“Food pushers” are a special breed of humans, that tend to “push” food onto others for various reasons. Either it’s to show love, cover their insecurities ab...

December season has once again snuck up on us and if you’re worried about over-indulging, feeling too exhausted or overwhelmed to enjoy the festivities and a...

Do you remember being given special foods when you were not well? I certainly do! And although foods would vary, depending on the reason I was feeling unwell...

Harvard Medical School called low body confidence “a global issue” and if you are like the majority of women in the Western World, chances are you don’t like...

If you’re new to affirmations, these are positive statements or mantras that help you challenge thoughts and behaviours that are unhelpful, negative and sabo...

Recovered from an eating disorder, ditched dieting for good or healed relationship with food, but digestive irritation hasn’t gone or perhaps even got worse?...

The world is talking CBD oil and you may be curious too. Is it really the ‘miracle cure’ marketers claim it is? Can it really help with a bunch of health ail...

Some of us are excited and enthusiastic about the first Christmas decorations and first displays or approaching celebrations, while there are also many who a...

Does your digestion get a bit ‘stuck’ when you eat something different or go on holiday? Perhaps it gets ‘temperamental’ almost daily? Whatever the reason fo...

If you find yourself lacking energy to do the things you really love and don’t feel like springing out of bed every morning, your health might benefit from a...

Do you read your food labels? Perhaps you only look at calorie content from ‘good-old’ dieting days or get confused with overwhelm of information on the labe...

As seasons change and demands of daily life increase, so do the body’s demands for energy, nurture and top self- care. Many are counting on the loyal cup of ...

This May the UK government was the first one in the world to announce ‘Climate emergency’, with several other countries following and coming up with plans to...