4 Most effective ‘afternoon slump’ buster foods food relationship wellbeing May 03, 2022
Another afternoon in the office and around 3-4 pm the kettle is on and packs of biscuits and chocolates are out.
 
Trust me, it’s not just your office- it’s the majority of offices/ homes around the world that have an abundance of sugary treats to get through the lull of...
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Is intermittent fasting right for me if I struggle with binge eating? food relationship wellbeing Apr 18, 2022
I get asked this from almost every single client, who comes through my clinic with a tendency to overeat, emotionally eat or binge, and seeks a sustainable, long-term weight loss solution. 
 
My personal and professional knowledge and belief is that each person is an individual and...
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#1 thing to do for effective blood sugar balance food relationship wellbeing Apr 04, 2022

Do you struggle with the famous "afternoon slump"? Wished you could stop overeating in the evening? Or perhaps you're just constantly grazing on sweets and not sure how to stop? 

If that sounds like you, chances are your blood sugar levels need a little bit of attention. 

Our...

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Sugar Substitutes: 4 of my favourite natural sweeteners wellbeing Mar 15, 2022

If you’re cutting down sugar and find it impossible to drink tea or coffee without any sweetness, don’t panic- it’s part of the process for lowering sugar.

If you’ve been hitting it hard when it comes to sugar (even without knowing about it, thanks to hidden sugars in...

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Disordered Eating and Eating Disorders: When to get help with your eating habits wellbeing Mar 01, 2022

It only takes one look at the food habits of people around you to understand that so many of us have a ‘bad’ relationship with food. And it’s only a question of time until we get confused about what’s ‘right’ and ‘wrong’; what, how much and when we...

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Gone Vegetarian or Vegan and started overeating or binging? This is how to avoid the sugar trap food relationship wellbeing Feb 16, 2022
A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets people inspired to do good for their health and the environment. Even though I am not vegan, I certainly love fairs like this one, that inspire me to think outside...
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The 5 ‘Health foods’ that might not be right for you wellbeing Feb 01, 2022

Do you find yourself confused to what you ‘should’ and ‘shouldn't’ eat and Googling the solutions make you feel like throwing in the towel?

If you're health- conscious, you are probably aware of all the newest superfoods, new health approaches and new diets (raw, keto,...

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Essential tips to create a binge- free environment food relationship Jan 18, 2022
If you find yourself in a vicious cycle of binging on food and experiencing constant food guilt, yet the pattern seems to suck you in like a black hole every other day, perhaps you’re surrounded by triggers in your own environment, that you might have not noticed before. Until now,...
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Nourishing & Easy Winter Soup Ideas recipes Jan 04, 2022
Hands up if you love a good soup? I have to admit, I’m a sucker for a well-made soup as it can be so versatile and sometimes you just need a hot steaming bowl of goodness.
 
Soups are a great way to use up unwanted leftovers, to warm up on a chilly day and a clever way to enjoy your...
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Top 10 ways to reward yourself without food food relationship wellbeing Dec 14, 2021
We live in the world where food is a huge part of social occasions and celebrations. Most birthday parties are filled with sweet ‘treats’ and each festive celebration throughout the year has special foods accompanying it.
 
Many also turn to food to reward...
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Which of the 3 types of food cravings are you experiencing? food relationship wellbeing Nov 30, 2021
Do you eat when you’re stressed, bored, upset, lonely, excited, happy and experiencing any emotion at all? If you feel out of control around food, think about it obsessively and cannot stop with one slice, it may be a challenge to figure out exactly what your triggers are.
 
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15 Subtle signs your body is wired on sugar food relationship wellbeing Nov 17, 2021
Most of us know, that consuming too much sugar is bad news. But unless you live in a beautiful vegan retreat centre somewhere in Southern Spain or cook your own meals from scratch and barely have any interaction with the outside world, you will not be able to avoid sugar in your daily life.
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