Before the times of processed foods, abundant supply of sugar everywhere you turn and industrialization of the food chain, ancient traditions had a thing or two figured out about health and wellness.
5 Ancient herbs and spices to keep sugar cravings at bay
Jul 25, 2022
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Our ancestors had to go with what was available and thousands of years of knowledge...
Is your gut flora making you eat sugar?
Jul 05, 2022
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Unless you’ve been living under a rock for the past 10 years, the world has been talking more and more about the ‘good guys’ in your gut, called your microbiome. And it certainly is for a good reason, since the last decade showed tons of research that your gut flora plays a...
Ultimate bedtime routine hacks to reduce cravings
Jun 21, 2022
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Are you doing all the right things to manage your weight and reduce sugar cravings, yet the weight seems to plateau or slowly creep up, cravings are there daily and your energy is all over the place?
Sleep could be the missing link. Good quality sleep (and enough of it) is essential...
Tried intuitive eating, but it hasn’t worked for you? This is the main reason why
May 17, 2022
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Intuitive eating is a powerful, wonderful tool to use in your journey towards making peace with food for good. And although most people have the potential to learn it and make it work, it’s necessary to know a couple of things why it may not be working for you as expected.
If...
4 Most effective ‘afternoon slump’ buster foods
May 03, 2022
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Another afternoon in the office and around 3-4 pm the kettle is on and packs of biscuits and chocolates are out.
Trust me, it’s not just your office- it’s the majority of offices/ homes around the world that have an abundance of sugary treats to get through the lull of...
Is intermittent fasting right for me if I struggle with binge eating?
Apr 18, 2022
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I get asked this from almost every single client, who comes through my clinic with a tendency to overeat, emotionally eat or binge, and seeks a sustainable, long-term weight loss solution.
My personal and professional knowledge and belief is that each person is an individual and...
#1 thing to do for effective blood sugar balance
Apr 04, 2022
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Do you struggle with the famous "afternoon slump"? Wished you could stop overeating in the evening? Or perhaps you're just constantly grazing on sweets and not sure how to stop?
If that sounds like you, chances are your blood sugar levels need a little bit of attention.
Our...
Sugar Substitutes: 4 of my favourite natural sweeteners
Mar 15, 2022
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If you’re cutting down sugar and find it impossible to drink tea or coffee without any sweetness, don’t panic- it’s part of the process for lowering sugar.
If you’ve been hitting it hard when it comes to sugar (even without knowing about it, thanks to hidden sugars in...
Disordered Eating and Eating Disorders: When to get help with your eating habits
Mar 01, 2022
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It only takes one look at the food habits of people around you to understand that so many of us have a ‘bad’ relationship with food. And it’s only a question of time until we get confused about what’s ‘right’ and ‘wrong’; what, how much and when we...
Gone Vegetarian or Vegan and started overeating or binging? This is how to avoid the sugar trap
Feb 16, 2022
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A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets people inspired to do good for their health and the environment. Even though I am not vegan, I certainly love fairs like this one, that inspire me to think outside...
The 5 ‘Health foods’ that might not be right for you
Feb 01, 2022
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Do you find yourself confused to what you ‘should’ and ‘shouldn't’ eat and Googling the solutions make you feel like throwing in the towel?
If you're health- conscious, you are probably aware of all the newest superfoods, new health approaches and new diets (raw, keto,...
Essential tips to create a binge- free environment
Jan 18, 2022
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If you find yourself in a vicious cycle of binging on food and experiencing constant food guilt, yet the pattern seems to suck you in like a black hole every other day, perhaps you’re surrounded by triggers in your own environment, that you might have not noticed before. Until now,...
