Milda4 days ago6 minHow to exercise to your body’s needs with women’s fitness coach Lesley WaldronThere’s no doubt that exercise and movement has endless benefits to the body from strength and resilience, to stress management and menta...
MildaJun 225 min7 Dieting and Weight Loss Myths that are sabotaging your food relationshipYou only need to ask Dr.Google a thing or two about nutrition to realise that these days everyone is an expert in nutrition and able to a...
MildaJun 154 min5 Super Simple Smoothie Recipes to Ditch Cravings The smoothie debate is as old as smoothie itself- is it good for you? Is it too high in sugar? Should you chew or drink your food? Practi...
MildaApr 64 min8 Hacks to Sweeten Food without using SugarWould you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the ba...
MildaMar 315 minHow to Avoid Bingeing and Grazing During the QuarantineThe spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time commut...
MildaMar 165 min11 Energy Boosting snacks when you’re Super BusyNeed just a bit of extra energy to see you through to (hopefully) fast-approaching spring? Or perhaps just a good selection of go-to snac...
MildaMar 95 minStrengthen your Immune Defenses against Viruses with these Hero NutrientsWhile the global panic around coronavirus (COVID-19) continues, there is a thing or two you can do right now to strengthen your body’s na...
MildaFeb 186 minHow to change your habits for good with Hypnotherapist Melanie GillespieTo many of us New Year means “change”: trying out new routines, diets and hobbies, enforced by the media by the “New Year New Me” model. ...
MildaFeb 34 min5 Best Winter Mood FoodsThe good news is that if you have made it through January, the majority of the winter is already behind you. There’s no denying that wint...
MildaJan 215 minCan “clean eating” work for me? (and the dark side of “clean eating”)For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to feel...
MildaDec 17, 20193 minHow to deal with Food pushers without any drama“Food pushers” are a special breed of humans, that tend to “push” food onto others for various reasons. Either it’s to show love, cover t...
MildaDec 10, 20194 minChristmas and festive season survival guideDecember season has once again snuck up on us and if you’re worried about over-indulging, feeling too exhausted or overwhelmed to enjoy t...
MildaDec 3, 20195 minBest foods to eat when you’re sick (and what to avoid)Do you remember being given special foods when you were not well? I certainly do! And although foods would vary, depending on the reason ...
MildaNov 25, 20197 minBody Image and Self- Confidence- when does it get better?Harvard Medical School called low body confidence “a global issue” and if you are like the majority of women in the Western World, chance...
MildaNov 18, 20194 minAffirmations to heal your relationship with food and your bodyIf you’re new to affirmations, these are positive statements or mantras that help you challenge thoughts and behaviours that are unhelpfu...
MildaNov 11, 20194 minHere’s how to restore your health after recovering from an Eating DisorderRecovered from an eating disorder, ditched dieting for good or healed relationship with food, but digestive irritation hasn’t gone or per...
MildaOct 29, 20194 minThe magic of CBD for StressheadsThe world is talking CBD oil and you may be curious too. Is it really the ‘miracle cure’ marketers claim it is? Can it really help with a...
MildaOct 22, 20194 minHere’s what you can do to avoid SAD (seasonal affective disorder) this year Some of us are excited and enthusiastic about the first Christmas decorations and first displays or approaching celebrations, while there...
MildaOct 8, 20194 min10 constipation remedies to get the ‘pipes moving’Does your digestion get a bit ‘stuck’ when you eat something different or go on holiday? Perhaps it gets ‘temperamental’ almost daily? Wh...
MildaSep 24, 20195 min7 Subtle signs your Health needs an MOTIf you find yourself lacking energy to do the things you really love and don’t feel like springing out of bed every morning, your health ...
