Essential tips to create a binge- free environment food relationship Jan 18, 2022
If you find yourself in a vicious cycle of binging on food and experiencing constant food guilt, yet the pattern seems to suck you in like a black hole every other day, perhaps you’re surrounded by triggers in your own environment, that you might have not noticed before. Until now,...
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Nourishing & Easy Winter Soup Ideas recipes Jan 04, 2022
Hands up if you love a good soup? I have to admit, I’m a sucker for a well-made soup as it can be so versatile and sometimes you just need a hot steaming bowl of goodness.
 
Soups are a great way to use up unwanted leftovers, to warm up on a chilly day and a clever way to enjoy your...
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Top 10 ways to reward yourself without food food relationship wellbeing Dec 14, 2021
We live in the world where food is a huge part of social occasions and celebrations. Most birthday parties are filled with sweet ‘treats’ and each festive celebration throughout the year has special foods accompanying it.
 
Many also turn to food to reward...
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Which of the 3 types of food cravings are you experiencing? food relationship wellbeing Nov 30, 2021
Do you eat when you’re stressed, bored, upset, lonely, excited, happy and experiencing any emotion at all? If you feel out of control around food, think about it obsessively and cannot stop with one slice, it may be a challenge to figure out exactly what your triggers are.
 
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15 Subtle signs your body is wired on sugar food relationship wellbeing Nov 17, 2021
Most of us know, that consuming too much sugar is bad news. But unless you live in a beautiful vegan retreat centre somewhere in Southern Spain or cook your own meals from scratch and barely have any interaction with the outside world, you will not be able to avoid sugar in your daily life.
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How to keep a healthy relationship with food if you live alone food relationship Nov 09, 2020
A Wellbeing Index study, compiled in 2018, found that around a third of adults in the UK were routinely eating alone. Due to quarantines, lockdowns and general current uncertainty many people are finding themselves alone more of the time that usual. 
 
If you work from home and live...
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Breakfast ideas for the cooler months recipes Nov 02, 2020

“I don’t know what to have for breakfast” is the dilemma that contributes towards so many busy people sticking to the same old cereal and milk for breakfast or missing it altogether. And that’s not a great idea if you experience cravings, lack of energy or the 3 pm...

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4 Reasons You Overeat in the Evening (and How To Stop) food relationship Oct 26, 2020
Do you head straight to the fridge to graze when you get in, even before you take off your coat and shoes, or evening food and snacks feel like a well-deserved treat and it’s making you feel guilty and disappointed? 
 
The truth is that we only have a certain amount of...
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Simple steps to simplify your life with Tanya – the Girl Who Simplified wellbeing Oct 18, 2020

If you struggle with the lack of willpower or perfection paralysis, the answer to making a positive change to improve your situation could be where you expect it the least– in your own home! 

As the world is becoming increasingly more complex and overwhelming, it can...

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How to Become a Meal-prep Queen with mealtime expert Sarah Alder wellbeing Aug 16, 2020

 

The pandemic meant that I’m spending more time cooking meals, thinking about what to cook and spending my free time getting through the mountain of washing up. Plus, my food bill has been slightly higher than usual, but I’m kind of OK with that. 

The truth is that I have...

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How to get back on track after a binge food relationship Jul 19, 2020

 

It all started with spilling your morning coffee on important work documents, running late to all your meetings and getting into a row with your mum. One thing after another and it seems like your day is completely snowballing and there’s no turning back. Driven by stress and...

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How to make sustainable food choices with Emilie Woodger-Smith wellbeing Jul 12, 2020

 

If you haven’t paid much attention to your daily actions and impacts on the environment before the pandemic, chances are you started to be more mindful of your daily habits and its environmental impacts. Shortages in food supply and availability has encouraged many to start growing...

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