If socialising gets really hard in the cooler months, consider booking in some meetups and short trips with your closest friends for the next few months, so you know you have little events to look forward to. Spend less time online and pick up the phone to connect to people. A good idea to join a weekly social group, either it’s a book club, ‘learn a language’ group or a new class.
Keeping your mind active, as well as your body can be extremely helpful in warding of SAD. Keep curious and have a go at something you wanted for a good while. It’s a good time to start that photography course or take up crochet again.
I am not a doctor, medical professional or a dietician. The information I provide is based on my professional experience as a Nutritional Therapist, studies provided and on my personal experience. Any recommendations I may make about diet changes, nutrition, supplements or lifestyle, or information provided to you on this website should be discussed between you and a medical or healthcare professional. The information you receive in these blogs does not take the place of professional medical advice.