If you work from home and live alone, you’ll find yourself spending most of your time in your own company. However, if you are not used to it or have a tricky relationship with food, you may find this situation very challenging. It may even drive you to overeat, binge and continuously graze through the day, which can lead you to feelings of guilt, shame and poor mental and physical health. This is also tightly linked to increased emotional eating and eating disorders.