The smoothie debate is as old as smoothie itself- is it good for you? Is it too high in sugar? Should you chew or drink your food?
5 Super Simple Smoothie Recipes to Ditch Cravings
Jun 14, 2020
Practising as a nutritional therapist and helping women ditch binging, overeating and sugar cravings, I...
8 Hacks to Sweeten Food without using Sugar
Apr 05, 2020
Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the baked goods that are packed with sugar, I’ve got you covered!
Luckily, mother nature has...
How to Avoid Bingeing and Grazing During the Quarantine
Mar 30, 2020
The spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time commuting and socialising doesn’t feel relaxing or instill any confidence if you’re already struggling...
5 Best Winter Mood Foods
Mar 19, 2020
The good news is that if you have made it through January, the majority of the winter is already behind you. There’s no denying that winter months are a little harder for many, whether you’re suffering from SAD, feeling low and out of...
11 Energy Boosting snacks when you’re Super Busy
Mar 15, 2020
Need just a bit of extra energy to see you through to (hopefully) fast-approaching spring? Or perhaps just a good selection of go-to snacks that are more nourishing and helps you get through a busy workday?
98% of people that...
Strengthen your Immune Defenses against Viruses with these Hero Nutrients
Mar 08, 2020
While the global panic around coronavirus (COVID-19) continues, there is a thing or two you can do right now to strengthen your body’s natural defenses and make sure you have the best chance to fight off any virus or infection.
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How to change your habits for good with Hypnotherapist Melanie Gillespie
Feb 17, 2020
To many of us New Year means “change”: trying out new routines, diets and hobbies, enforced by the media by the “New Year New Me” model. But if you are serious about long-term change in your life, you will know that it...
Can “clean eating” work for me? (and the dark side of “clean eating”)
Jan 20, 2020
For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to feel better in their bodies and have more energy after the slog of Christmas and...
How to deal with Food pushers without any drama
Dec 16, 2019
“Food pushers” are a special breed of humans, that tend to “push” food onto others for various reasons. Either it’s to show love, cover their insecurities about eating, low self worth or purely due to learnt habitual...
Christmas and festive season survival guide
Dec 09, 2019
December season has once again snuck up on us and if you’re worried about over-indulging, feeling too exhausted or overwhelmed to enjoy the festivities and anxious about constantly overeating, you are definitely not alone.
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