5 Super Simple Smoothie Recipes to Ditch Cravings

Jun 14, 2020

The smoothie debate is as old as smoothie itself- is it good for you? Is it too high in sugar? Should you chew or drink your food? 

Practising as a nutritional therapist and helping women ditch binging, overeating and sugar cravings, I...

Read More...

8 Hacks to Sweeten Food without using Sugar

Apr 05, 2020
Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the baked goods that are packed with sugar, I’ve got you covered!
 
Luckily, mother nature has...
Read More...

How to Avoid Bingeing and Grazing During the Quarantine

Mar 30, 2020
The spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time commuting and socialising doesn’t feel relaxing or instill any confidence if you’re already struggling...
Read More...

5 Best Winter Mood Foods

Mar 19, 2020

The good news is that if you have made it through January, the majority of the winter is already behind you. There’s no denying that winter months are a little harder for many, whether you’re suffering from SAD, feeling low and out of...

Read More...

11 Energy Boosting snacks when you’re Super Busy

Mar 15, 2020
 
Need just a bit of extra energy to see you through to (hopefully) fast-approaching spring? Or perhaps just a good selection of go-to snacks that are more nourishing and helps you get through a busy workday?
 
98% of people that...
Read More...

Strengthen your Immune Defenses against Viruses with these Hero Nutrients

Mar 08, 2020
 
While the global panic around coronavirus (COVID-19) continues, there is a thing or two you can do right now to strengthen your body’s natural defenses and make sure you have the best chance to fight off any virus or infection.
 ...
Read More...

How to change your habits for good with Hypnotherapist Melanie Gillespie

Feb 17, 2020
To many of us New Year means “change”: trying out new routines, diets and hobbies, enforced by the media by the “New Year New Me” model. But if you are serious about long-term change in your life, you will know that it...
Read More...

Can “clean eating” work for me? (and the dark side of “clean eating”)

Jan 20, 2020
For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to feel better in their bodies and have more energy after the slog of Christmas and...
Read More...
1 2
Close

21 of my favourite Snack ideas directly 
from my Kitchen to your Inbox