The smoothie debate is as old as smoothie itself- is it good for you? Is it too high in sugar? Should you chew or drink your food?
4 Steps to Effortless Portion Control
Jul 05, 2020
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A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. It doesn’t come from “syns” avoided and it certainly doesn’t come from simply reducing the points you’re...
How to exercise to your body’s needs with women’s fitness coach Lesley Waldron
Jun 28, 2020
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There’s no doubt that exercise and movement has endless benefits to the body from strength and resilience, to stress management and mental health support. However, just like the relationship with food, it can either act as a way to nourish or punish the body, especially if taken to...
7 Dieting and Weight Loss Myths that are sabotaging your food relationship
Jun 24, 2020
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You only need to ask Dr.Google a thing or two about nutrition to realise that these days everyone is an expert in nutrition and able to advise and what to do to lose weight. Yet, obesity and eating disorders are hitting some of the all-time highest statistics and I can’t help but wonder-...
5 Super Simple Smoothie Recipes to Ditch Cravings
Jun 14, 2020
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Practising as a nutritional therapist and helping women ditch binging, overeating and sugar cravings, I have a few insights on how to make smoothies work...
8 Hacks to Sweeten Food without using Sugar
Apr 05, 2020
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Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the baked goods that are packed with sugar, I’ve got you covered!
Luckily, mother nature has provided us with a variety and abundance of...
How to Avoid Bingeing and Grazing During the Quarantine
Mar 30, 2020
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The spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time commuting and socialising doesn’t feel relaxing or instill any confidence if you’re already struggling with your relationship with food.
Food...
5 Best Winter Mood Foods
Mar 19, 2020
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The good news is that if you have made it through January, the majority of the winter is already behind you. There’s no denying that winter months are a little harder for many, whether you’re suffering from SAD, feeling low and out of energy or just simply find it harder to get up and...
11 Energy Boosting snacks when you’re Super Busy
Mar 15, 2020
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Need just a bit of extra energy to see you through to (hopefully) fast-approaching spring? Or perhaps just a good selection of go-to snacks that are more nourishing and helps you get through a busy workday?
98% of people that come through my clinic door are either completely...
Strengthen your Immune Defenses against Viruses with these Hero Nutrients
Mar 08, 2020
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While the global panic around coronavirus (COVID-19) continues, there is a thing or two you can do right now to strengthen your body’s natural defenses and make sure you have the best chance to fight off any virus or infection.
This time of the year is particularly...
How to change your habits for good with Hypnotherapist Melanie Gillespie
Feb 17, 2020
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To many of us New Year means “change”: trying out new routines, diets and hobbies, enforced by the media by the “New Year New Me” model. But if you are serious about long-term change in your life, you will know that it takes more than just a change in the calendar to do...
Can “clean eating” work for me? (and the dark side of “clean eating”)
Jan 20, 2020
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For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to feel better in their bodies and have more energy after the slog of Christmas and the festive season?
Each new year...
How to deal with Food pushers without any drama
Dec 16, 2019
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“Food pushers” are a special breed of humans, that tend to “push” food onto others for various reasons. Either it’s to show love, cover their insecurities about eating, low self worth or purely due to learnt habitual patterns.
Whether it’s aunt...
