Christmas and holiday season survival guide if you're struggling with food food relationship wellbeing Dec 09, 2019
December season has once again snuck up on us and if you’re worried about over-indulging, feeling too exhausted or overwhelmed to enjoy the festivities and anxious about constantly overeating, you are definitely not alone.
 
Historically December is a busy month: getting ready to...
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Best foods to eat when you’re sick (and what to avoid) wellbeing Dec 02, 2019
Do you remember being given special foods when you were not well? I certainly do! And although foods would vary, depending on the reason I was feeling unwell, I was definitely fed for comfort, as well as health and nourishment.
 
There are many theories, ideas and old wives tales of what is...
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Body Image and Self- Confidence- when does it get better? food relationship Nov 24, 2019
Harvard Medical School called low body confidence “a global issue” and if you are like the majority of women in the Western World, chances are you don’t like the way your body looks. The Dove Global Beauty and Confidence Report 2016, the largest study of its kind to date showed...
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Affirmations to heal your relationship with food and your body food relationship Nov 17, 2019
If you’re new to affirmations, these are positive statements or mantras that help you challenge thoughts and behaviours that are unhelpful, negative and sabotage your health and your life. Even if you think that this is just a bunch of words (or hippy-dippy nonsense) that won’t change...
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The magic of CBD for Stressheads wellbeing Oct 28, 2019
The world is talking CBD oil and you may be curious too. Is it really the ‘miracle cure’ marketers claim it is? Can it really help with a bunch of health ailments? Perhaps you’ve considered taking CBD oil for anxiety and stress, sleep or pain relief?
 
There is not a...
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Here’s what you can do to avoid SAD (seasonal affective disorder) this year wellbeing Oct 21, 2019
Some of us are excited and enthusiastic about the first Christmas decorations and first displays or approaching celebrations, while there are also many who are dreading the start of winter due to low moods and debilitating seasonal affective disorder (SAD). 
 
If you suffer with this...
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7 Subtle signs your Health needs an MOT wellbeing Sep 23, 2019
If you find yourself lacking energy to do the things you really love and don’t feel like springing out of bed every morning, your health might benefit from a little ‘servicing’.
 
The demands of busy lives often leaves us last on the priority list and health starts to...
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How to read food labels like a PRO: know EXACTLY what you put in your body wellbeing Sep 15, 2019
Do you read your food labels? Perhaps you only look at calorie content from ‘good-old’ dieting days or get confused with overwhelm of information on the label and instead just make your food shop on auto- pilot?
 
The food industry is getting more and more creative on how to...
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Natural Drinks to Boost your Energy (that are NOT Coffee) wellbeing Sep 08, 2019
As seasons change and demands of daily life increase, so do the body’s demands for energy, nurture and top self- care. 
 
Many are counting on the loyal cup of coffee to keep them warm and energised through the changes of the season, however more than 2 cups of coffee per...
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Climate emergency: how your food habits can make a difference wellbeing Sep 01, 2019
This May the UK government was the first one in the world to announce ‘Climate emergency’, with several other countries following and coming up with plans to cut emissions in attempts to boost the health of our planet. The wildfires in the Amazon and Africa has not only put tension on...
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10 constipation remedies to get the ‘pipes moving’ wellbeing Aug 09, 2019
Does your digestion get a bit ‘stuck’ when you eat something different or go on holiday? Perhaps it gets ‘temperamental’ almost daily?
 
Whatever the reason for sluggish bowel movements, your gut is trying to tell you something!  You might be missing some...
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7 Habits of people who successfully lose weight (and keep it off) wellbeing Jul 08, 2019
Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) of people that commit to a diet regain the weight (and often more) and in the next 1- 5 years. So how effective are diets anyway? 
 
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