7 Habits of people who successfully lose weight (and keep it off)

Jul 08, 2019
Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) of people that commit to a diet regain the weight (and often more) and in the next 1- 5 years....
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21 of my favourite Snack ideas directly 
from my Kitchen to your Inbox