Here’s what you can do to avoid SAD (seasonal affective disorder) this year wellbeing Oct 21, 2019
Some of us are excited and enthusiastic about the first Christmas decorations and first displays or approaching celebrations, while there are also many who are dreading the start of winter due to low moods and debilitating seasonal affective disorder (SAD). 
 
If you suffer with this...
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7 Subtle signs your Health needs an MOT wellbeing Sep 23, 2019
If you find yourself lacking energy to do the things you really love and don’t feel like springing out of bed every morning, your health might benefit from a little ‘servicing’.
 
The demands of busy lives often leaves us last on the priority list and health starts to...
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How to read food labels like a PRO: know EXACTLY what you put in your body wellbeing Sep 15, 2019
Do you read your food labels? Perhaps you only look at calorie content from ‘good-old’ dieting days or get confused with overwhelm of information on the label and instead just make your food shop on auto- pilot?
 
The food industry is getting more and more creative on how to...
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Natural Drinks to Boost your Energy (that are NOT Coffee) wellbeing Sep 08, 2019
As seasons change and demands of daily life increase, so do the body’s demands for energy, nurture and top self- care. 
 
Many are counting on the loyal cup of coffee to keep them warm and energised through the changes of the season, however more than 2 cups of coffee per...
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Climate emergency: how your food habits can make a difference wellbeing Sep 01, 2019
This May the UK government was the first one in the world to announce ‘Climate emergency’, with several other countries following and coming up with plans to cut emissions in attempts to boost the health of our planet. The wildfires in the Amazon and Africa has not only put tension on...
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10 constipation remedies to get the ‘pipes moving’ wellbeing Aug 09, 2019
Does your digestion get a bit ‘stuck’ when you eat something different or go on holiday? Perhaps it gets ‘temperamental’ almost daily?
 
Whatever the reason for sluggish bowel movements, your gut is trying to tell you something!  You might be missing some...
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7 Habits of people who successfully lose weight (and keep it off) wellbeing Jul 08, 2019
Thinking of going on another diet to lose some extra pounds? Perhaps this time it will really ‘work’? Statistics say that 90- 95% (1) of people that commit to a diet regain the weight (and often more) and in the next 1- 5 years. So how effective are diets anyway? 
 
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