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How to keep a healthy relationship with food if you live alone

Nov 09, 2020
A Wellbeing Index study, compiled in 2018, found that around a third of adults in the UK were routinely eating alone. Due to quarantines, lockdowns and general current uncertainty many people are finding themselves alone more of the time that...
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4 Reasons You Overeat in the Evening (and How To Stop)

Oct 26, 2020
Do you head straight to the fridge to graze when you get in, even before you take off your coat and shoes, or evening food and snacks feel like a well-deserved treat and it’s making you feel guilty and disappointed? 
 
The...
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How to get back on track after a binge

Jul 19, 2020

It all started with spilling your morning coffee on important work documents, running late to all your meetings and getting into a row with your mum. One thing after another and it seems like your day is completely snowballing and there’s no...

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4 Steps to Effortless Portion Control

Jul 05, 2020

A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. It doesn’t come from “syns” avoided and it certainly doesn’t come from simply...

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7 Dieting and Weight Loss Myths that are sabotaging your food relationship

Jun 24, 2020

You only need to ask Dr.Google a thing or two about nutrition to realise that these days everyone is an expert in nutrition and able to advise and what to do to lose weight. Yet, obesity and eating disorders are hitting some of the all-time...

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5 Super Simple Smoothie Recipes to Ditch Cravings

Jun 14, 2020

The smoothie debate is as old as smoothie itself- is it good for you? Is it too high in sugar? Should you chew or drink your food? 

Practising as a nutritional therapist and helping women ditch binging, overeating and sugar cravings, I...

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8 Hacks to Sweeten Food without using Sugar

Apr 05, 2020
Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the baked goods that are packed with sugar, I’ve got you covered!
 
Luckily, mother nature has...
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How to Avoid Bingeing and Grazing During the Quarantine

Mar 30, 2020
The spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time commuting and socialising doesn’t feel relaxing or instill any confidence if you’re already struggling...
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How to change your habits for good with Hypnotherapist Melanie Gillespie

Feb 17, 2020
To many of us New Year means “change”: trying out new routines, diets and hobbies, enforced by the media by the “New Year New Me” model. But if you are serious about long-term change in your life, you will know that it...
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Can “clean eating” work for me? (and the dark side of “clean eating”)

Jan 20, 2020
For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to feel better in their bodies and have more energy after the slog of Christmas and...
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