Another afternoon in the office and around 3-4 pm the kettle is on and packs of biscuits and chocolates are out.
4 Most effective ‘afternoon slump’ buster foods
May 03, 2022
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Trust me, it’s not just your office- it’s the majority of offices/ homes around the world that have an abundance of sugary treats to get through the lull of...
Is intermittent fasting right for me if I struggle with binge eating?
Apr 18, 2022
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I get asked this from almost every single client, who comes through my clinic with a tendency to overeat, emotionally eat or binge, and seeks a sustainable, long-term weight loss solution.
My personal and professional knowledge and belief is that each person is an individual and...
#1 thing to do for effective blood sugar balance
Apr 04, 2022
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Do you struggle with the famous "afternoon slump"? Wished you could stop overeating in the evening? Or perhaps you're just constantly grazing on sweets and not sure how to stop?
If that sounds like you, chances are your blood sugar levels need a little bit of attention.
Our...
Gone Vegetarian or Vegan and started overeating or binging? This is how to avoid the sugar trap
Feb 16, 2022
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A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets people inspired to do good for their health and the environment. Even though I am not vegan, I certainly love fairs like this one, that inspire me to think outside...
Essential tips to create a binge- free environment
Jan 18, 2022
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If you find yourself in a vicious cycle of binging on food and experiencing constant food guilt, yet the pattern seems to suck you in like a black hole every other day, perhaps you’re surrounded by triggers in your own environment, that you might have not noticed before. Until now,...
Top 10 ways to reward yourself without food
Dec 14, 2021
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We live in the world where food is a huge part of social occasions and celebrations. Most birthday parties are filled with sweet ‘treats’ and each festive celebration throughout the year has special foods accompanying it.
Many also turn to food to reward...
Which of the 3 types of food cravings are you experiencing?
Nov 30, 2021
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Do you eat when you’re stressed, bored, upset, lonely, excited, happy and experiencing any emotion at all? If you feel out of control around food, think about it obsessively and cannot stop with one slice, it may be a challenge to figure out exactly what your triggers are.
...
15 Subtle signs your body is wired on sugar
Nov 17, 2021
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Most of us know, that consuming too much sugar is bad news. But unless you live in a beautiful vegan retreat centre somewhere in Southern Spain or cook your own meals from scratch and barely have any interaction with the outside world, you will not be able to avoid sugar in your daily life.
...
How to keep a healthy relationship with food if you live alone
Nov 09, 2020
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A Wellbeing Index study, compiled in 2018, found that around a third of adults in the UK were routinely eating alone. Due to quarantines, lockdowns and general current uncertainty many people are finding themselves alone more of the time that usual.
If you work from home and live...
4 Reasons You Overeat in the Evening (and How To Stop)
Oct 26, 2020
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Do you head straight to the fridge to graze when you get in, even before you take off your coat and shoes, or evening food and snacks feel like a well-deserved treat and it’s making you feel guilty and disappointed?
The truth is that we only have a certain amount of...
How to get back on track after a binge
Jul 19, 2020
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It all started with spilling your morning coffee on important work documents, running late to all your meetings and getting into a row with your mum. One thing after another and it seems like your day is completely snowballing and there’s no turning back. Driven by stress and...
4 Steps to Effortless Portion Control
Jul 05, 2020
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A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. It doesn’t come from “syns” avoided and it certainly doesn’t come from simply reducing the points you’re...
