It all started with spilling your morning coffee on important work documents, running late to all your meetings and getting into a row with your mum. One thing after another and it seems like your day is completely snowballing and there’s no...
A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. It doesn’t come from “syns” avoided and it certainly doesn’t come from simply...
You only need to ask Dr.Google a thing or two about nutrition to realise that these days everyone is an expert in nutrition and able to advise and what to do to lose weight. Yet, obesity and eating disorders are hitting some of the all-time...
The smoothie debate is as old as smoothie itself- is it good for you? Is it too high in sugar? Should you chew or drink your food?
Practising as a nutritional therapist and helping women ditch binging, overeating and sugar cravings, I...