4 Reasons You Overeat in the Evening (and How To Stop) food relationship Oct 26, 2020
Do you head straight to the fridge to graze when you get in, even before you take off your coat and shoes, or evening food and snacks feel like a well-deserved treat and it’s making you feel guilty and disappointed? 
 
The truth is that we only have a certain amount of...
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How to get back on track after a binge food relationship Jul 19, 2020

 

It all started with spilling your morning coffee on important work documents, running late to all your meetings and getting into a row with your mum. One thing after another and it seems like your day is completely snowballing and there’s no turning back. Driven by stress and...

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4 Steps to Effortless Portion Control food relationship wellbeing Jul 05, 2020

 

A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. It doesn’t come from “syns” avoided and it certainly doesn’t come from simply reducing the points you’re...

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7 Dieting and Weight Loss Myths that are sabotaging your food relationship food relationship Jun 24, 2020

You only need to ask Dr.Google a thing or two about nutrition to realise that these days everyone is an expert in nutrition and able to advise and what to do to lose weight. Yet, obesity and eating disorders are hitting some of the all-time highest statistics and I can’t help but wonder-...

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5 Super Simple Smoothie Recipes to Ditch Cravings food relationship recipes Jun 14, 2020

The smoothie debate is as old as smoothie itself- is it good for you? Is it too high in sugar? Should you chew or drink your food? 

Practising as a nutritional therapist and helping women ditch binging, overeating and sugar cravings, I have a few insights on how to make smoothies work...

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8 Hacks to Sweeten Food without using Sugar food relationship wellbeing Apr 05, 2020
Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the baked goods that are packed with sugar, I’ve got you covered!
 
Luckily, mother nature has provided us with a variety and abundance of...
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How to Avoid Bingeing and Grazing During the Quarantine food relationship Mar 30, 2020
The spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time commuting and socialising doesn’t feel relaxing or instill any confidence if you’re already struggling with your relationship with food

Food...

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How to change your habits for good with Hypnotherapist Melanie Gillespie food relationship Feb 17, 2020
To many of us New Year means “change”: trying out new routines, diets and hobbies, enforced by the media by the “New Year New Me” model. But if you are serious about long-term change in your life, you will know that it takes more than just a change in the calendar to do...
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Can “clean eating” work for me? (and the dark side of “clean eating”) food relationship Jan 20, 2020
For many January seems like the perfect time to “shape up” and “lose a few pounds” and it logically makes sense- who doesn’t want to feel better in their bodies and have more energy after the slog of Christmas and the festive season
 
Each new year...
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How to deal with Food pushers without any drama food relationship Dec 16, 2019
“Food pushers” are a special breed of humans, that tend to “push” food onto others for various reasons. Either it’s to show love, cover their insecurities about eating, low self worth or purely due to learnt habitual patterns. 
 
Whether it’s aunt...
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Christmas and holiday season survival guide if you're struggling with food food relationship wellbeing Dec 09, 2019
December season has once again snuck up on us and if you’re worried about over-indulging, feeling too exhausted or overwhelmed to enjoy the festivities and anxious about constantly overeating, you are definitely not alone.
 
Historically December is a busy month: getting ready to...
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Body Image and Self- Confidence- when does it get better? food relationship Nov 24, 2019
Harvard Medical School called low body confidence “a global issue” and if you are like the majority of women in the Western World, chances are you don’t like the way your body looks. The Dove Global Beauty and Confidence Report 2016, the largest study of its kind to date showed...
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