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How to deal with Food pushers without any drama

Dec 16, 2019
“Food pushers” are a special breed of humans, that tend to “push” food onto others for various reasons. Either it’s to show love, cover their insecurities about eating, low self worth or purely due to learnt habitual...
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Christmas and festive season survival guide

Dec 09, 2019
December season has once again snuck up on us and if you’re worried about over-indulging, feeling too exhausted or overwhelmed to enjoy the festivities and anxious about constantly overeating, you are definitely not alone.
 
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Body Image and Self- Confidence- when does it get better?

Nov 24, 2019
Harvard Medical School called low body confidence “a global issue” and if you are like the majority of women in the Western World, chances are you don’t like the way your body looks. The Dove Global Beauty and Confidence Report...
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Affirmations to heal your relationship with food and your body

Nov 17, 2019
If you’re new to affirmations, these are positive statements or mantras that help you challenge thoughts and behaviours that are unhelpful, negative and sabotage your health and your life. Even if you think that this is just a bunch of words...
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21 of my favourite Snack ideas directly 
from my Kitchen to your Inbox