4 Reasons You Overeat in the Evening (and How To Stop)

Oct 26, 2020
Do you head straight to the fridge to graze when you get in, even before you take off your coat and shoes, or evening food and snacks feel like a well-deserved treat and it’s making you feel guilty and disappointed? 
 
The...
Read More...

How to Become a Meal-prep Queen with mealtime expert Sarah Alder

Aug 16, 2020

The pandemic meant that I’m spending more time cooking meals, thinking about what to cook and spending my free time getting through the mountain of washing up. Plus, my food bill has been slightly higher than usual, but I’m kind of OK...

Read More...

How to make sustainable food choices with Emilie Woodger-Smith

Jul 12, 2020

If you haven’t paid much attention to your daily actions and impacts on the environment before the pandemic, chances are you started to be more mindful of your daily habits and its environmental impacts. Shortages in food supply and...

Read More...

4 Steps to Effortless Portion Control

Jul 05, 2020

A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. It doesn’t come from “syns” avoided and it certainly doesn’t come from simply...

Read More...

8 Hacks to Sweeten Food without using Sugar

Apr 05, 2020
Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the baked goods that are packed with sugar, I’ve got you covered!
 
Luckily, mother nature has...
Read More...

Strengthen your Immune Defenses against Viruses with these Hero Nutrients

Mar 08, 2020
 
While the global panic around coronavirus (COVID-19) continues, there is a thing or two you can do right now to strengthen your body’s natural defenses and make sure you have the best chance to fight off any virus or infection.
 ...
Read More...
Close

21 of my favourite Snack ideas directly 
from my Kitchen to your Inbox