Is your gut flora making you eat sugar? food relationship wellbeing Jul 05, 2022
Unless you’ve been living under a rock for the past 10 years, the world has been talking more and more about the ‘good guys’ in your gut, called your microbiome. And it certainly is for a good reason, since the last decade showed tons of research that your gut flora plays a...
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Ultimate bedtime routine hacks to reduce cravings food relationship wellbeing Jun 21, 2022
Are you doing all the right things to manage your weight and reduce sugar cravings, yet the weight seems to plateau or slowly creep up, cravings are there daily and your energy is all over the place?
 
Sleep could be the missing link. Good quality sleep (and enough of it) is essential...
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Tried intuitive eating, but it hasn’t worked for you? This is the main reason why food relationship wellbeing May 17, 2022
Intuitive eating is a powerful, wonderful tool to use in your journey towards making peace with food for good. And although most people have the potential to learn it and make it work, it’s necessary to know a couple of things why it may not be working for you as expected.
 
If...
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4 Most effective ‘afternoon slump’ buster foods food relationship wellbeing May 03, 2022
Another afternoon in the office and around 3-4 pm the kettle is on and packs of biscuits and chocolates are out.
 
Trust me, it’s not just your office- it’s the majority of offices/ homes around the world that have an abundance of sugary treats to get through the lull of...
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Is intermittent fasting right for me if I struggle with binge eating? food relationship wellbeing Apr 18, 2022
I get asked this from almost every single client, who comes through my clinic with a tendency to overeat, emotionally eat or binge, and seeks a sustainable, long-term weight loss solution. 
 
My personal and professional knowledge and belief is that each person is an individual and...
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#1 thing to do for effective blood sugar balance food relationship wellbeing Apr 04, 2022

Do you struggle with the famous "afternoon slump"? Wished you could stop overeating in the evening? Or perhaps you're just constantly grazing on sweets and not sure how to stop? 

If that sounds like you, chances are your blood sugar levels need a little bit of attention. 

Our...

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Sugar Substitutes: 4 of my favourite natural sweeteners wellbeing Mar 15, 2022

If you’re cutting down sugar and find it impossible to drink tea or coffee without any sweetness, don’t panic- it’s part of the process for lowering sugar.

If you’ve been hitting it hard when it comes to sugar (even without knowing about it, thanks to hidden sugars in...

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Disordered Eating and Eating Disorders: When to get help with your eating habits wellbeing Mar 01, 2022

It only takes one look at the food habits of people around you to understand that so many of us have a ‘bad’ relationship with food. And it’s only a question of time until we get confused about what’s ‘right’ and ‘wrong’; what, how much and when we...

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Gone Vegetarian or Vegan and started overeating or binging? This is how to avoid the sugar trap food relationship wellbeing Feb 16, 2022
A few years ago I visited VegFest- a vegan festival that promotes all sorts of alternatives and innovation in the industry and gets people inspired to do good for their health and the environment. Even though I am not vegan, I certainly love fairs like this one, that inspire me to think outside...
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The 5 ‘Health foods’ that might not be right for you wellbeing Feb 01, 2022

Do you find yourself confused to what you ‘should’ and ‘shouldn't’ eat and Googling the solutions make you feel like throwing in the towel?

If you're health- conscious, you are probably aware of all the newest superfoods, new health approaches and new diets (raw, keto,...

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Top 10 ways to reward yourself without food food relationship wellbeing Dec 14, 2021
We live in the world where food is a huge part of social occasions and celebrations. Most birthday parties are filled with sweet ‘treats’ and each festive celebration throughout the year has special foods accompanying it.
 
Many also turn to food to reward...
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Which of the 3 types of food cravings are you experiencing? food relationship wellbeing Nov 30, 2021
Do you eat when you’re stressed, bored, upset, lonely, excited, happy and experiencing any emotion at all? If you feel out of control around food, think about it obsessively and cannot stop with one slice, it may be a challenge to figure out exactly what your triggers are.
 
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