Simple steps to simplify your life with Tanya – the Girl Who Simplified

Oct 18, 2020

If you struggle with the lack of willpower or perfection paralysis, the answer to making a positive change to improve your situation could be where you expect it the least– in your own home! 

As the world is becoming...

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How to Become a Meal-prep Queen with mealtime expert Sarah Alder

Aug 16, 2020

The pandemic meant that I’m spending more time cooking meals, thinking about what to cook and spending my free time getting through the mountain of washing up. Plus, my food bill has been slightly higher than usual, but I’m kind of OK...

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How to make sustainable food choices with Emilie Woodger-Smith

Jul 12, 2020

If you haven’t paid much attention to your daily actions and impacts on the environment before the pandemic, chances are you started to be more mindful of your daily habits and its environmental impacts. Shortages in food supply and...

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4 Steps to Effortless Portion Control

Jul 05, 2020

A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. It doesn’t come from “syns” avoided and it certainly doesn’t come from simply...

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How to exercise to your body’s needs with women’s fitness coach Lesley Waldron

Jun 28, 2020

There’s no doubt that exercise and movement has endless benefits to the body from strength and resilience, to stress management and mental health support. However, just like the relationship with food, it can either act as a way to nourish...

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8 Hacks to Sweeten Food without using Sugar

Apr 05, 2020
Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the baked goods that are packed with sugar, I’ve got you covered!
 
Luckily, mother nature has...
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5 Best Winter Mood Foods

Mar 19, 2020

The good news is that if you have made it through January, the majority of the winter is already behind you. There’s no denying that winter months are a little harder for many, whether you’re suffering from SAD, feeling low and out of...

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11 Energy Boosting snacks when you’re Super Busy

Mar 15, 2020
 
Need just a bit of extra energy to see you through to (hopefully) fast-approaching spring? Or perhaps just a good selection of go-to snacks that are more nourishing and helps you get through a busy workday?
 
98% of people that...
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Strengthen your Immune Defenses against Viruses with these Hero Nutrients

Mar 08, 2020
 
While the global panic around coronavirus (COVID-19) continues, there is a thing or two you can do right now to strengthen your body’s natural defenses and make sure you have the best chance to fight off any virus or infection.
 ...
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Best foods to eat when you’re sick (and what to avoid)

Dec 02, 2019
Do you remember being given special foods when you were not well? I certainly do! And although foods would vary, depending on the reason I was feeling unwell, I was definitely fed for comfort, as well as health and nourishment.
 
There are...
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21 of my favourite Snack ideas directly 
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