The pandemic meant that I’m spending more time cooking meals, thinking about what to cook and spending my free time getting through the mountain of washing up. Plus, my food bill has been slightly higher than usual, but I’m kind of OK...

If you haven’t paid much attention to your daily actions and impacts on the environment before the pandemic, chances are you started to be more mindful of your daily habits and its environmental impacts. Shortages in food supply and...

A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. It doesn’t come from “syns” avoided and it certainly doesn’t come from simply...

There’s no doubt that exercise and movement has endless benefits to the body from strength and resilience, to stress management and mental health support. However, just like the relationship with food, it can either act as a way to nourish...

The good news is that if you have made it through January, the majority of the winter is already behind you. There’s no denying that winter months are a little harder for many, whether you’re suffering from SAD, feeling low and out of...