Do you head straight to the fridge to graze when you get in, even before you take off your coat and shoes, or evening food and snacks feel like a well-deserved treat and it’s making you feel guilty and disappointed?
As the world is becoming...
How to keep a healthy relationship with food if you live alone
Nov 09, 2020
A Wellbeing Index study, compiled in 2018, found that around a third of adults in the UK were routinely eating alone. Due to quarantines, lockdowns and general current uncertainty many people are finding themselves alone more of the time that...
Simple steps to simplify your life with Tanya – the Girl Who Simplified
Oct 18, 2020
If you struggle with the lack of willpower or perfection paralysis, the answer to making a positive change to improve your situation could be where you expect it the least– in your own home!
How to Become a Meal-prep Queen with mealtime expert Sarah Alder
Aug 16, 2020
The pandemic meant that I’m spending more time cooking meals, thinking about what to cook and spending my free time getting through the mountain of washing up. Plus, my food bill has been slightly higher than usual, but I’m kind of OK...
How to get back on track after a binge
Jul 19, 2020
It all started with spilling your morning coffee on important work documents, running late to all your meetings and getting into a row with your mum. One thing after another and it seems like your day is completely snowballing and there’s no...
How to make sustainable food choices with Emilie Woodger-Smith
Jul 12, 2020
If you haven’t paid much attention to your daily actions and impacts on the environment before the pandemic, chances are you started to be more mindful of your daily habits and its environmental impacts. Shortages in food supply and...
4 Steps to Effortless Portion Control
Jul 05, 2020
A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. It doesn’t come from “syns” avoided and it certainly doesn’t come from simply...
How to exercise to your body’s needs with women’s fitness coach Lesley Waldron
Jun 28, 2020
There’s no doubt that exercise and movement has endless benefits to the body from strength and resilience, to stress management and mental health support. However, just like the relationship with food, it can either act as a way to nourish...
7 Dieting and Weight Loss Myths that are sabotaging your food relationship
Jun 24, 2020
You only need to ask Dr.Google a thing or two about nutrition to realise that these days everyone is an expert in nutrition and able to advise and what to do to lose weight. Yet, obesity and eating disorders are hitting some of the all-time...
How to Avoid Bingeing and Grazing During the Quarantine
Mar 30, 2020
The spread of the COVID-19 virus affected the daily life of millions of people, globally. Spending more time indoors and less time commuting and socialising doesn’t feel relaxing or instill any confidence if you’re already struggling...
