Top 10 ways to reward yourself without food food relationship wellbeing Dec 14, 2021
We live in the world where food is a huge part of social occasions and celebrations. Most birthday parties are filled with sweet ‘treats’ and each festive celebration throughout the year has special foods accompanying it.
 
Many also turn to food to reward...
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Which of the 3 types of food cravings are you experiencing? food relationship wellbeing Nov 30, 2021
Do you eat when you’re stressed, bored, upset, lonely, excited, happy and experiencing any emotion at all? If you feel out of control around food, think about it obsessively and cannot stop with one slice, it may be a challenge to figure out exactly what your triggers are.
 
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15 Subtle signs your body is wired on sugar food relationship wellbeing Nov 17, 2021
Most of us know, that consuming too much sugar is bad news. But unless you live in a beautiful vegan retreat centre somewhere in Southern Spain or cook your own meals from scratch and barely have any interaction with the outside world, you will not be able to avoid sugar in your daily life.
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Simple steps to simplify your life with Tanya – the Girl Who Simplified wellbeing Oct 18, 2020

If you struggle with the lack of willpower or perfection paralysis, the answer to making a positive change to improve your situation could be where you expect it the least– in your own home! 

As the world is becoming increasingly more complex and overwhelming, it can...

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How to Become a Meal-prep Queen with mealtime expert Sarah Alder wellbeing Aug 16, 2020

 

The pandemic meant that I’m spending more time cooking meals, thinking about what to cook and spending my free time getting through the mountain of washing up. Plus, my food bill has been slightly higher than usual, but I’m kind of OK with that. 

The truth is that I have...

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How to make sustainable food choices with Emilie Woodger-Smith wellbeing Jul 12, 2020

 

If you haven’t paid much attention to your daily actions and impacts on the environment before the pandemic, chances are you started to be more mindful of your daily habits and its environmental impacts. Shortages in food supply and availability has encouraged many to start growing...

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4 Steps to Effortless Portion Control food relationship wellbeing Jul 05, 2020

 

A secret to effortless and consistent portion management doesn’t come from measuring, weighing, calculating or obsessing around food. It doesn’t come from “syns” avoided and it certainly doesn’t come from simply reducing the points you’re...

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How to exercise to your body’s needs with women’s fitness coach Lesley Waldron wellbeing Jun 28, 2020

There’s no doubt that exercise and movement has endless benefits to the body from strength and resilience, to stress management and mental health support. However, just like the relationship with food, it can either act as a way to nourish or punish the body, especially if taken to...

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8 Hacks to Sweeten Food without using Sugar food relationship wellbeing Apr 05, 2020
Would you love to reduce the amount of sugar in your diet? Whether it’s the extra sugar/ honey/ sweeteners in your porridge or all the baked goods that are packed with sugar, I’ve got you covered!
 
Luckily, mother nature has provided us with a variety and abundance of...
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5 Best Winter Mood Foods wellbeing Mar 19, 2020

The good news is that if you have made it through January, the majority of the winter is already behind you. There’s no denying that winter months are a little harder for many, whether you’re suffering from SAD, feeling low and out of energy or just simply find it harder to get up and...

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11 Energy Boosting snacks when you’re Super Busy recipes wellbeing Mar 15, 2020
 
Need just a bit of extra energy to see you through to (hopefully) fast-approaching spring? Or perhaps just a good selection of go-to snacks that are more nourishing and helps you get through a busy workday?
 
98% of people that come through my clinic door are either completely...
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Strengthen your Immune Defenses against Viruses with these Hero Nutrients wellbeing Mar 08, 2020
 
While the global panic around coronavirus (COVID-19) continues, there is a thing or two you can do right now to strengthen your body’s natural defenses and make sure you have the best chance to fight off any virus or infection.
 
This time of the year is particularly...
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