Last Chance to join in 2020 before
11th December

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Say goodbye to emotional eating, binging & food obsession and finally enjoy FOOD FREEDOM!

(that you deserve)

 

JOIN NOW

You know that in order to achieve your health goals you need to take control of your food relationship once and for all, but you have no clue where to start.

You’re a clever lady and likely know that you should be eating when you’re hungry, stopping when you’re full and working on stress management, yet... NOTHING seems to work. And when it does, it never sticks for good. 

You’ve done  all the diets under the sun, from Atkins, cabbage diet and slimming shakes, to the ones that are backed with substantial research, such as keto, intermittent fasting or paleo. You even tried therapies and self-help books. Yet the cravings and the food obsession ALWAYS returns with a vengeance. 

Where you meet your friends depends on where you are in your dieting cycle and you’re either super strict around food or add extra of everything, because “tomorrow, I can start again”. 

And you’re no stranger to the guilt, shame and disappointment that follow after a stressful day at work leads to eating all of your kids treats and hiding the evidence, pretending that somebody else ate it. 

You may have even considered to stop trying to change it and simply accept living with your food habits as they are, because it’s just been too long and quite frankly you are losing hope you can ever beat this. And that was before 2020 came along...

Hey, I know EXACTLY what that's like.


I know first hand what it’s like to lie awake at night worrying about having eaten that tub of Ben & Jerry’s and wondering if you’ll ever look as you did in your graduation photos…

And I’m a living example that it is possible to go from a completely chaotic relationship with food and a daily battle with your body to reaching food peace and body acceptance. 

Just imagine what it would feel like to:

  • Stop binging, emotional eating and stop with one or two pieces of chocolate
  • Never have to count another kcal or try another diet again
  • Nourish your body well, instead of punishing it, and reach optimum health
  • Stop feeling guilty around food and finally get rid of food obsession
  • Feel happier and confident in your skin and manage your weight naturally (bye-bye scale)
  • Effortlessly bounce back after any slip up
  • Challenge the all-or-nothing approach to food and your life
  • Build optimum health for your unique body 
  • Feel in control of your life again and be fully present for people and things that matter most to you

And it’s possible for you!

Let’s be honest. You and I both no there is no magic pill that will get you there, but there are solid tried and tested tools and techniques that worked for thousands of women…
A
nd this is where the Food Peace Hub comes in.

 

Introducing

Food Peace Hub 

 

 

The ultimate online hub & community to end food obsession and discover food freedom for good

 

 

Food Peace HUB is the first membership of it’s kind

It not only teaches you the solid practical steps to food freedom,
but also has a crucial element of a supportive community:
 

Physical, emotional
& mental tools

From nutrition step-by-step guidance, to emotional management tools to solid mindset hacks & tricks, the membership will teach you practical stills and tested techniques and strategies for lasting recovery

 

Stronger together

Community is at the very heart of the membership, which means no more confusion on what to do next or feeling alone in your struggles. We’ve got you covered so you never feel like you’re doing this alone.

For every stage of your journey

Whether it’s your first go at fixing your food relationship or you’ve been trying for years–the Success Path will direct you to most effective and relevant steps at each stage so you feel confident about recovery

It's NOT a diet

I bet you’ve tried most of them and you know that a restrictive diet and cutting everything out is part of the issue. Let’s refocus on the true basics to keep your body and mind nourished to remove the habits that simply don’t serve you

Keeps you accountable

If you have no problem with starting new things, but struggle to maintain consistency, you’re in the right place. The membership is designed to keep you accountable, on track and fired up even if you have a relapse

Group coaching

If you experienced the benefits of in-person coaching, you will know how effective it is to work with somebody individually. Now imagine having the same benefits plus the support of the group?

"Yesterday I had a Chinese takeaway with my husband and I swear it must have been at least 10 years! I stopped after having 2/3 and left the rest for lunch the next day (go me!). No guilt, no binging after and I am so proud of myself!"

JANE, 52

 

In Food Peace Hub you'll learn how to: 

  • Nourish your body well to reduce urges, binges and food obsession
  • Apply practical skills in meal planning, regular eating, shopping for food, defusing binges and avoiding set-ups so you feel resilient and prepared to dodge any unwanted food behaviours
  • Regulate your appetite and reach physical balance so that you feel strong, resilient and can stop with ONE piece of chocolate cake
  • Tools & techniques to manage emotions and stress effectively, so you don’t have to use food as crutch anymore
  • Eat to your hunger and satiety cues so you can manage weight naturally and never have to go on another diet again
  • Challenge unhelpful beliefs,  mindset and all-or-nothing attitude to food so you can enjoy food without guilt
  • Discover relapse recovery techniques so you can confidently bounce back after a slip-up
  • Stop fighting your body and accept it more, so you feel happier and more confident in your own skin
  • Learn the most suitable nourishment for your unique body so you can reach optimum health
  • Discover purpose and joy beyond your food struggles so you feel in control of your life again and are fully present for people and things that matter to you

Inside Food Peace Hub I'll guide you through
the stages of Food Freedom Success:

Here’s what’s inside the Food Peace Hub each month:  

Masterclasses

Powerful masterclasses, mini-series and trainings, focused on the topic of the month to teach you strategies, tools & techniques to achieve your goals and make progress.

 

 

Guest Interviews

Brace yourself for an amazing lineup of experts all things food relationship, body image, mindset, resilience and resilience. Each interview leaves you inspired and energised. 

Powerful Actions

Fun and practical challenges, actions and tasks to get you in gear and help you move ahead swiftly. Great accountability if you struggle to implement good habits.

Hot Seat with Milda

The opportunity to have a weekly laser-coaching session with Milda to problem-solve and get coaching on a burning question. Also a great opportunity to learn from the community.


Special Bonuses Include:

Delicious Recipes

Get access to an ever-growing database of recipes and meal ideas from Milda and share community favourites, that will help you make peace with food, expand your meal repertoire and nourish your body.

Community & Accountability

Access to a fantastic community of driven women, who are in the same boat as you. Never feel alone if you’re having a bad day and find accountability partners and the holding of the community when you feel lost and unsure of the next step.

"I am no longer addicted to chocolate! I feel more in control of my food habits, less bloated, better mentally and excited about my weight naturally rebalancing!"

SIMONE, 32

"I arrived believing that I can't really change my habits, but the incredible group enthusiasm and support has proven me wrong! And thanks to that, I feel like I have made a lifelong change for the better!"

SUSAN, 47

Get Started Now!

Doors Close In:

00

DAYS

00

HOURS

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MINS

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SECS

 

Food Peace Hub opens its doors for the last time in 2020- join now and don't wait for January to change your relationship with food!

As the hub keep growing in 2021, the price will also increase during the next launch. However, 2020 hasn't been easy on us and I am so pleased to offer a support that doesn't come with a luxury price tag! 

Monthly Membership

£22/month

Cancel Anytime

  • Monthly Masterclasse with Milda

  • Monthly Guest Expert Interviews

  • Powerful actions, challenges and tasks

  • Hot Seat with Milda

  • Recipes and meal ideas

  • Supportive Community 

  • Accountability

  • Monthly price will never increase for you (lucky you)

GET STARTED

Annual Membership

£220/year

Two Months Free

  • Monthly Masterclasses with Milda

  • Monthly Guest Expert Interviews

  • Powerful actions, challenges and tasks

  • Hot Seat with Milda

  • Recipes and meal ideas

  • Supportive Community 

  • Accountability

  • Savings of 17%
  • Yearly price will never increase (lucky you)
GET STARTED

Join Food Peace Hub for less than 75p/ day!

Hey! I'm Milda.


Not that long ago (6+ years) I was a binge eater, an emotional eater and my day was completely consumed by what I should and shouldn’t eat, how my belly looks when I tie my shoelaces and the next “protocol” I should try to lose weight. 

It wasn’t until qualifying as a Nutritional Therapist, doing specialist training in disordered eating patterns and learning from my own personal journey, I found the exact cocktail of ingredients that helped me reach full recovery and say goodbye to food craziness. Ever since I've been helping hundreds of women and I can’t wait to share it with you too! 

Regardless of where you are in your life right now or how many things you’ve tried before to improve your food relationship, know that enjoying food without guilt is possible to you. Not only possible, but you deserve to finally be in the driving seat of your food habits and your life!

Can’t wait to see you inside the Food Peace Hub!

 

Food Peace HUB is Perfect For You If...

  • You experience daily or occasional cravings, often overeat and binge on food. 
  • You have only started struggling with food relationship in the craziness of 2020 OR you have had a troubled relationship with food since you can remember (and everything in between).
  • You’re an emotional eater and food is your crutch to deal with stress and emotions (the good and the bad alike).
  • You have tried all the diets under the sun, yet the cravings are back with the vengeance and you struggle to manage or maintain your weight.
  • You know what to do, but are just not doing it.
  • You often feel guilty, confused and out of control around food. 
  • Your hunger and satiety signals seem out of whack and you have no idea how to start trusting your body.
  • You have really poor body image and often don’t like yourself very much. 
  • You’re desperate to stop unwanted food behaviours, but just don’t know where to start and you doubt if you can maintain it long-term.

Join If you can relate to at least 5 of the above, then the Food Peace Hub is PERFECT for you!

Get Started Now!

Doors Close In:

00

DAYS

00

HOURS

00

MINS

00

SECS

 

Food Peace Hub opens its doors for the last time in 2020- join now and don't wait for January to change your relationship with food!

As the hub keep growing in 2021, the price will also increase during the next launch. However, 2020 hasn't been easy on us and I am so pleased to offer a support that doesn't come with a luxury price tag! 

Monthly Membership

£22/month

Cancel Anytime

  • Monthly Masterclasses with Milda

  • Monthly Guest Expert Interviews

  • Powerful actions, challenges and tasks

  • Hot Seat with Milda

  • Recipes and meal ideas

  • Supportive Community 

  • Accountability

  • Monthly price will never increase for you (lucky you)
GET STARTED

Annual Membership

£220/year

Two Months Free

  • Monthly Masterclasses

  • Q&A group call with Milda

  • Powerful actions, challenges and tasks

  • Hot Seat with Milda

  • Recipes and meal ideas

  • Supportive Community 

  • Accountability

  • Savings of 17%
  • Yearly price will never increase (lucky you)
GET STARTED

Join Food Peace Hub for less than 75p/ day!

Don’t let another year go by before you finally sort your food relationship...

 

If you made it this far, I know that something inside of you is saying YES to the transformation and the possibility to finally enjoy food freedom. You owe it to yourself to finally take action and enjoy your life to the full...

Not only is this the opportunity to gain food freedom and say YES to your health goals, but also an exclusive opportunity to join for the last time in 2020 and start your health journey NOW, rather than wait for January. And if 2020 has taught me anything, is don't wait to achieve your goals, as you never know what's around the corner!

Do you still want to be in the same place 3, 6, 12 months from now?

"This week I literally cried with relief at the thought of being excited to go to the market and not avoid the lovely smells and sights in the food quarter and actually buy something and enjoy it free from fear. This is such a big deal for me."

ANNA, 37

"Our sessions equipped me with the tools and helped identify and change things in my day/week/life as necessary to look after myself well. This has given me a lot of hope and confidence for the future. Also, I can get myself back to feeling good if I have a set back/time of feeling low again."

JASMINE, 34

Get Started Now!

Doors Close In:

00

DAYS

00

HOURS

00

MINS

00

SECS

 

Food Peace Hub opens its doors for the last time in 2020- join now and don't wait for January to change your relationship with food!

As the hub keep growing in 2021, the price will also increase during the next launch. However, 2020 hasn't been easy on us and I am so pleased to offer a support that doesn't come with a luxury price tag! 

Monthly Membership

£22/month

Cancel Anytime

  • Monthly Masterclasses with Milda

  • Monthly Guest Expert Interviews

  • Powerful actions, challenges and tasks

  • Hot Seat with Milda

  • Recipes and meal ideas

  • Supportive Community 

  • Accountability

  • Monthly price will never increase for you (lucky you)

GET STARTED

Annual Membership

£220/year

Two Months Free

  • Monthly Masterclasses with Milda

  • Monthly Guest Expert Interviews

  • Powerful actions, challenges and tasks

  • Hot Seat with Milda

  • Recipes and meal ideas

  • Supportive Community 

  • Accountability

  • Savings of 17%
  • Yearly price will never increase (lucky you)
GET STARTED

Join Food Peace Hub for less than 75p/ day!

"Finally, I am able to enjoy food and nurture my health. Seeing the process as not really about weight loss has been revolutionary for me! And guess what, my weight is starting to naturally even out (especially when I don't stress about it)..."

JOANNE, 35

What people asked before joining Food Peace Hub: