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Guest Interviews and trainings
Powerful actions, challenges and tasks
Hot Seat with Milda
Recipes and meal ideas
Staying in this place without white knuckles is HUGE. This is the longest most free time from constant food thoughts in my adult life. I make decisions about food because they are good for me and taste good, NOT because they are diet food.
The process of "crowding out" my meals was revolutionary and it started to unpick my mindset around restriction. Not only this helped me stop the intense sugar binge sessions, but also finally helped me see food as an experience, not something to obsess about!