• Milda

Curb festive overeating by managing your alcohol intake

Updated: May 1, 2019


Are you fed up of bingeing and overeating during the Christmas season?

Wished you had more energy and less of a hangover after the Christmas parties?

Managing alcohol intake can certainly be challenging during the festive season, yet a few clever tricks can make you feel energised, resilient and vital to survive festivities.

Check out my video below on simple ways to manage alcohol during the festive season and avoid the festive guilt!


Are you ready to curb sugar cravings, emotional eating and 'bad' relationship with food for good, but not sure where to start? You can download my FREE 7 day Curb the Crave meal plan HERE.

Or book a FREE discovery session HERE

#alcohol #overeating #bingeurges #bingeing #festive


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Nutrition Path, professional nutritional therapy in Bath and Frome with Milda. Stop dieting, bingeing, obsessing about food and weight loss. Overcome eating disorders and discover food freedom, mindful and intuitive eating instead.


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