• Milda

Christmas Survival Guide

Updated: May 1, 2019


Are you worried about overeating, bingeing and having another guilt-filled Christmas?

Christmas can be a real challenge to survive with moderation and ease, either it's excess food, stress, overwhelm or self-care.

Check out my video on how to resist temptation and navigate the tricky time of the year. Feel healthier and happier this Christmas (for a change!).


Are you ready to curb sugar cravings, emotional eating and 'bad' relationship with food for good, but not sure where to start? You can download my FREE 7 day Curb the Crave meal plan HERE.

Or book a FREE discovery session HERE.

#Christmas #tipoftheday #bingeing #overeating #emotionaleating


Nutritional Therapy,
in Bath and Frome,
Somerset,
United Kingdom and online

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Nutrition Path, professional nutritional therapy in Bath and Frome with Milda. Stop dieting, bingeing, obsessing about food and weight loss. Overcome eating disorders and discover food freedom, mindful and intuitive eating instead.


E: milda@nutritionpath.co.uk

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