• Milda

Do you struggle with motivation (video) ?

Have you ever ditched a goal half way through or whenever you're facing a challenge?

Maybe for you it's not an occasional thing and seems to always repeat itself?

Wished you had solid motivation to keep you going even through the hardest times?

Contrary to what some people believe, nobody can motive you to carry on or achieve goals, apart from yourself.

Whether it's starting to exercise again, making improvements in your diet or sorting out a stubborn food relationship, you have to make yourself accountable (or get others to help you).

So how can you motivate yourself to carry on and use the best of your willpower?

Watch this video, where I share my tried and tested ways of getting that motivation going, even when you run out of steam!

P.S. Are you ready to curb sugar cravings, emotional eating and 'bad' relationship with food for good, but not sure where to start? You can download my FREE 7 day Curb the Crave meal plan HERE.

Or book a FREE discovery session HERE

#motivation #goals #nutrition #willpower

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Nutrition Path, professional nutritional therapy in Bath and Frome with Milda. Stop dieting, bingeing, obsessing about food and weight loss. Overcome eating disorders and discover food freedom, mindful and intuitive eating instead.

E: milda@nutritionpath.co.uk


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