• Milda

Learn this festive mindset shift to avoid bingeing and overeating

It's the third week into January and many of us are already feeling 'in a slump'. Numerous Christmas parties later, it may be difficult to remember what it even feels like to feel hungry or go another day without a single chocolate.

It's only natural to reach for another biscuit in the staff room, because 'the rest of December is a write-off' and most of us swear on starting over next year.

If that sounds like you, the good news is that it's not too late to turn your Christmas celebrations around and avoid overeating, bingeing and unwanted sugar addiction, that will need kicking in 2019.

Shift in mindset may be the missing link!

Watch this video and learn how you can still make this December enjoyable and trust yourself around food again.

Are you ready to curb sugar cravings, emotional eating and manage your weight, naturally? Start with downloading my FREE 7 day Curb the Crave meal plan HERE.

Feel like you need more support and accountability? Book a FREE discovery session to discuss your situation, goals and next steps HERE.


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in Bath and Frome,
United Kingdom and online

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Nutrition Path, professional nutritional therapy in Bath and Frome with Milda. Stop dieting, bingeing, obsessing about food and weight loss. Overcome eating disorders and discover food freedom, mindful and intuitive eating instead.

E: milda@nutritionpath.co.uk


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