Updated: Apr 30, 2019
If you find that your daily life revolves around the number on the scale, watch this video and get some insights about how it may be sabotaging your health and your weight.
I remember the time I would check my weight several times per day, with time finding myself more anxious and stressed around food, uncontrollably bingeing and questioning every health fact I knew.
Emotional eating, stress- eating and compulsive overeating would set in in the most unusual situations and catch me off guard. And my focus on losing weight would increase by the hour, in turn raising stress levels and making it 10 x harder to lose weight!
Are you ready to curb sugar cravings, emotional eating and 'bad' relationship with food for good, but not sure where to start? You can download my FREE 7 day Curb the Crave meal plan HERE.
I offer FREE discovery sessions to explore your situation, goals and next steps. To book, head HERE