• Milda

Ditch the scale (yes, now!)

Updated: Apr 30, 2019

If you find that your daily life revolves around the number on the scale, watch this video and get some insights about how it may be sabotaging your health and your weight.

I remember the time I would check my weight several times per day, with time finding myself more anxious and stressed around food, uncontrollably bingeing and questioning every health fact I knew.

Emotional eating, stress- eating and compulsive overeating would set in in the most unusual situations and catch me off guard. And my focus on losing weight would increase by the hour, in turn raising stress levels and making it 10 x harder to lose weight!

Sounds familiar?

Are you ready to curb sugar cravings, emotional eating and 'bad' relationship with food for good, but not sure where to start? You can download my FREE 7 day Curb the Crave meal plan HERE.

I offer FREE discovery sessions to explore your situation, goals and next steps. To book, head HERE

#scale #weight #weightloss #emotionaleating #stress #overeating

3 views0 comments

Nutritional Therapy,
in Bath and Frome,
United Kingdom and online

Terms, conditions,

Privacy policy & Notice

Nutrition Path, professional nutritional therapy in Bath and Frome with Milda. Stop dieting, bingeing, obsessing about food and weight loss. Overcome eating disorders and discover food freedom, mindful and intuitive eating instead.

E: milda@nutritionpath.co.uk


Nutrition Path

Accredited by:

  • Black Instagram Icon
  • facebook

©2020 Nutrition Path.