Updated: Apr 30, 2019
Do the smallest stresses push you over the edge?
Does food become a coping mechanism when all gets 'too much'?
Wish you had a 'magic switch' to turn the daily stress off?
I love using this simple CBT tool to help detox stress and prevent the stress beaker from overflowing (ehem, remember those times you felt 'overwhelmed'?).
Watch this video for some easy guidance on how to break through the wall of chronic stress, because quite frankly, the absence of stress really does feel like magic...
If you'd like support in tackling your relationship to stress and food, I offer FREE discovery sessions. To explore your current situation, goals and next steps, book HERE.