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Nutrition Path, professional nutritional therapy in Bath and Frome with Milda. Stop dieting, bingeing, obsessing about food and weight loss. Discover freedom, mindful and intuitive eating instead.


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Why counting calories is sabotaging your health (and weight)

Updated: Apr 30, 2019


If you've ever been on a diet, weight-loss or fitness program, you may be familiar with calorie counting. Perhaps you've done it while on the program/ diet, perhaps you're loosely doing it all the time or you've done it as long as you can remember.

In theory it makes sense- the less you eat, the more weight you lose, yet the body is so much more clever than we are and it will always outsmart us. The truth is that at first the body responds to restriction, but with time it adjusts and slows the metabolism down.

That's right, your body responds to your efforts to control your weight... by holding on to weight even more!

What is more, the efforts to count calories may be fruitless, as calories are so much more than a number. Watch this video and find out:

  • Why calories are NOT all the same

  • Why counting calories may be leading you to a problematic relationship with food

  • Why calorie counting could be a start of emotional eating and eating disorders

  • What to do instead to manage your weight and health.


Are you ready to curb sugar cravings, emotional eating and 'bad' relationship with food for good? Start with downloading my FREE 7 day Curb the Crave meal plan HERE.

Or book a FREE discovery session to discuss your situation, goals and next steps HERE.

#calories #video #weightloss #weight