Updated: May 1, 2019
How do you feel after you check you social media pages daily? Do you feel refreshed, energised? Or do you feel slightly disheartened, frazzled and anxious?
Even if you cannot notice a huge difference after checking the pages, observe yourself- do you worry more or less about what you eat, what clothes you wear and how your body looks?
Has the comparison monster ever gotten the better of you and social media checking was finished by a binge on chocolate, overeating past your fullness or having your self- confidence crushed?
Watch this video and find out how to avoid letting social media sabotage your health and weight goals.
P.S. Are you ready to curb sugar cravings, emotional eating and 'bad' relationship with food for good, but not sure where to start? You can download my FREE 7 day Curb the Crave meal plan HERE.
Or book a FREE discovery session HERE